As I’ve mentioned in many of my posts, self-care is pivotal to maintaining your cool as a parent. You need to take care of yourself because you are worth it. Yes, your family’s needs are important, but so are yours. You need to fuel yourself before you can help fuel others. The beauty of self-care is that it doesn’t have to be extravagant or big. It can be little things like enjoying a favorite beverage or sitting in the sun. Continue reading “45 Self-Care Ideas”
Tag: journaling
15 Pieces of Gratitude
During the month of October, I’ve been participating in a self-care challenge. The idea is to get 30 minutes of self-care in every day. One of the suggestions for self-care was to do a gratitude journal. I was challenged to write down 15 things that I’m grateful for in my life. Continue reading “15 Pieces of Gratitude”