Posted in Family

5 Tips for Starting a New Habit

When you want to change the way your days go, a change in habits is generally what’s needed to accomplish real change.  Habits are helpful in that they relieve a lot of the decision fatigue that can happen when you’re trying to develop a new way of doing things.  When something is a habit, it basically gets done on autopilot.  It doesn’t take a lot of mental effort and is automatic.  Continue reading “5 Tips for Starting a New Habit”