As I’ve mentioned in many of my posts, self-care is pivotal to maintaining your cool as a parent. You need to take care of yourself because you are worth it. Yes, your family’s needs are important, but so are yours. You need to fuel yourself before you can help fuel others. The beauty of self-care is that it doesn’t have to be extravagant or big. It can be little things like enjoying a favorite beverage or sitting in the sun. Continue reading “45 Self-Care Ideas”
When you go looking for parenting advice, it’s easy to feel overwhelmed. It’s easy to get bogged down comparing yourself to other parents. Some parents seem to have it all together. But, just remember that everyone has their struggles.
During the month of October, I’ve been participating in a self-care challenge. The idea is to get 30 minutes of self-care in every day. One of the suggestions for self-care was to do a gratitude journal. I was challenged to write down 15 things that I’m grateful for in my life. Continue reading “15 Pieces of Gratitude”
Recently while listening to Sara Dean on the Shameless Mom Academy podcast, she spoke about how women apologize unnecessarily. It got me thinking and I quickly realized that this was true in my own life. Ever since it was brought to my attention, I’ve noticed that I apologize for my mere existence several times daily. Continue reading “Sorry, Not Sorry – We Apologize Too Much”