Posted in Family, self worth

45 Self-Care Ideas

As I’ve mentioned in many of my posts, self-care is pivotal to maintaining your cool as a parent.  You need to take care of yourself because you are worth it.  Yes, your family’s needs are important, but so are yours.  You need to fuel yourself before you can help fuel others.  The beauty of self-care is that it doesn’t have to be extravagant or big.  It can be little things like enjoying a favorite beverage or sitting in the sun. Continue reading “45 Self-Care Ideas”

Posted in Family, self worth

Sorry, Not Sorry – We Apologize Too Much

Recently while listening to Sara Dean on the Shameless Mom Academy podcast, she spoke about how women apologize unnecessarily.  It got me thinking and I quickly realized that this was true in my own life.  Ever since it was brought to my attention, I’ve noticed that I apologize for my mere existence several times daily.  Continue reading “Sorry, Not Sorry – We Apologize Too Much”